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Log

Date Distance Time Pace Comments Action
10/20/15 10,000m 37:10.3 1:51.5

Current 10k Pr, rate capped @ 22

 View workout
10/19/15 1,750m 6:22.5 1:49.2

4X1750 (#4)

 View workout
10/19/15 1,750m 6:16.8 1:47.6

4X1750 (#3)

 View workout
10/19/15 1,750m 6:12.3 1:46.3

4X1750 (#2)

 View workout
10/19/15 1,750m 6:16.8 1:47.6

4X1750 (#1)

 View workout
10/15/15 1,500m 5:13.8 1:44.6

4x1500 (#4)

 View workout
10/15/15 1,500m 5:15.1 1:45.0

4x1500 (#3)

 View workout
10/15/15 1,500m 5:18.6 1:46.2

4x1500 (#1)

 View workout
10/13/15 4,000m 15:16.3 1:54.5

2x4k (#2)

 View workout
10/13/15 4,000m 14:37.4 1:49.6

2x4k (#1)

 View workout
10/12/15 10,000m 38:26.2 1:55.3 View workout
10/10/15 10,000m 39:48.5 1:59.4 View workout
10/05/15 5,000m 17:36.1 1:45.6 View workout
10/01/15 5,086m 19:00.0 1:52.0 View workout
09/30/15 10,000m 39:16.2 1:57.8 View workout
09/29/15 10,000m 40:30.0 2:01.5 View workout
09/28/15 10,000m 37:44.1 1:53.2 View workout
09/14/15 5,000m 17:47.4 1:46.7 View workout
09/01/15 14,364m 1:00:00.0 2:05.3 View workout
08/26/15 5,000m 18:11.2 1:49.1 View workout