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Log

Date Distance Time Pace Comments Action
12/02/15 10,000m 37:14.7 1:51.7

Rate cap 22

 View workout
12/01/15 4,238m 16:00.0 1:53.2

2x16 mins (#2)

 View workout
12/01/15 4,262m 16:00.0 1:52.6

2x16 mins (#1)

 View workout
11/30/15 15,312m 1:00:00.0 1:57.5 View workout
11/24/15 2,000m 6:33.1 1:38.2 View workout
11/19/15 15,000m 57:26.2 1:54.8 View workout
11/19/15 2,000m 6:36.2 1:39.0 View workout
11/17/15 15,000m 58:50.0 1:57.6 View workout
11/12/15 10,000m 37:45.8 1:53.2 View workout
11/11/15 10,000m 39:42.2 1:59.1 View workout
11/05/15 10,000m 37:58.2 1:53.9 View workout
11/03/15 4,000m 14:53.3 1:51.6

2x4k (#2)

 View workout
11/03/15 4,000m 14:53.0 1:51.6

2x4k (#1)

 View workout
11/02/15 10,000m 38:17.4 1:54.8 View workout
10/27/15 4,000m 15:15.1 1:54.3

2x4k (#2)

 View workout
10/27/15 4,000m 14:51.4 1:51.4

2x4k (#1)

 View workout
10/27/15 10,000m 38:07.8 1:54.3 View workout
10/26/15 10,000m 38:50.0 1:56.5 View workout
10/26/15 5,000m 17:26.3 1:44.6

Current 5k Pr

 View workout
10/26/15 1,500m 5:22.7 1:47.5

4x1500 (#2)

 View workout