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Log

Date Distance Time Pace Comments Action
01/28/16 9,887m 39:00.0 1:58.3 View workout
01/27/16 8,000m 31:25.8 1:57.8 View workout
01/26/16 4,634m 18:00.0 1:56.5

2x18mins 2

 View workout
01/26/16 4,682m 18:00.0 1:55.3

2x18mins 1

 View workout
01/25/16 5,272m 20:00.0 1:53.8

2x20 mins 2

 View workout
01/25/16 5,187m 20:00.0 1:55.6

2x20mins 1

 View workout
01/22/16 5,000m 18:08.0 1:48.8

25 rate cap

 View workout
01/21/16 9,414m 38:00.0 2:01.0 View workout
01/19/16 4,557m 18:00.0 1:58.4

2x18mins 2

 View workout
01/19/16 4,666m 18:00.0 1:55.7

2x18mins 1

 View workout
01/14/16 10,000m 38:18.4 1:54.9 View workout
01/12/16 10,000m 38:52.2 1:56.6 View workout
01/11/16 10,000m 39:17.6 1:57.8 View workout
01/07/16 10,000m 38:38.9 1:55.9 View workout
01/06/16 10,000m 38:45.8 1:56.2 View workout
01/04/16 10,000m 38:22.0 1:55.1 View workout
12/14/15 20,684m 1:25:00.0 2:03.2 View workout
12/05/15 17,842m 1:09:00.0 1:56.0 View workout
12/03/15 5,294m 20:00.0 1:53.3

2x20min (#2)

 View workout
12/03/15 5,255m 20:00.0 1:54.1

2x20mins (#1)

 View workout