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Thomas Johnson

Log

Date Distance Time Pace Comments Action
04/26/16 4,051m 15:00.0 1:51.0

3x15mins #2

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04/26/16 4,077m 15:00.0 1:50.3

3x15mins #1

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04/25/16 10,000m 36:59.0 1:50.9 View workout
04/20/16 10,000m 38:16.2 1:54.8 View workout
04/20/16 2,000m 6:31.3 1:37.8 View workout
04/11/16 1,000m 3:15.5 1:37.7

4x1k 4

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04/11/16 1,000m 3:17.0 1:38.5

4x1k 3

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04/11/16 1,000m 3:16.9 1:38.4

4x1k 2

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04/11/16 1,000m 3:16.5 1:38.2

4x1k 1

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04/08/16 5,000m 17:50.4 1:47.0

rate cap 25

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04/07/16 10,000m 37:45.7 1:53.2 View workout
04/06/16 3,000m 10:44.4 1:47.4

2x3k #2

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04/06/16 3,000m 10:45.1 1:47.5

2x3k #1

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04/05/16 6,026m 22:00.0 1:49.5

2x22mins #2

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04/05/16 6,064m 22:00.0 1:48.8

2x22mins #1

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04/04/16 10,000m 37:53.8 1:53.6 View workout
03/31/16 10,000m 38:20.7 1:55.0 View workout
03/31/16 1,000m 3:20.9 1:40.4

4x1k #4

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03/29/16 1,000m 3:21.0 1:40.5

4x1k #3

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03/29/16 1,000m 3:15.4 1:37.7

4x1k #2

 View workout