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Log

Date Distance Time Pace Comments Action
03/29/16 1,000m 3:13.4 1:36.7

4x1k #1

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03/29/16 2,967m 10:00.0 1:41.1

2x10x1min 1min rest #2

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03/29/16 3,059m 10:00.0 1:38.0

2x10x1min 1min rest #1

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03/28/16 10,000m 37:20.9 1:52.0 View workout
03/26/16 17,754m 1:10:00.0 1:58.2 View workout
03/26/16 2,000m 6:31.6 1:37.9 View workout
03/22/16 10,000m 37:31.4 1:52.5 View workout
03/21/16 10,000m 38:38.2 1:55.9 View workout
03/18/16 10,000m 38:19.2 1:54.9 View workout
03/16/16 10,000m 38:24.6 1:55.2 View workout
03/15/16 10,000m 37:34.2 1:52.7 View workout
03/03/16 17,827m 1:10:00.0 1:57.7 View workout
02/29/16 11,228m 45:00.0 2:00.2 View workout
02/27/16 2,000m 6:31.3 1:37.8

colonial erg sprints

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02/25/16 10,101m 39:00.0 1:55.8 View workout
02/24/16 10,000m 37:58.6 1:53.9 View workout
02/24/16 2,000m 6:55.7 1:43.9

3000x2500x2000

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02/24/16 2,500m 8:44.4 1:44.8

3000x2500x2000

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02/24/16 3,000m 10:24.9 1:44.1

3000x2500x2000

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02/23/16 3,135m 12:00.0 1:54.8

3x12mins 3

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