Mark Phillips
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/16 |
223m |
1:01.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/17/16 |
7,392m |
30:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/17/16 |
223m |
1:01.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/15/16 |
10,188m |
51:56.7 |
2:32.9 |
RowErg |
Hwt |
View workout
|
08/15/16 |
10,000m |
39:56.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/14/16 |
5,709m |
20:00.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
08/14/16 |
5,297m |
20:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
08/08/16 |
10,050m |
41:30.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/08/16 |
10,000m |
41:30.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
08/03/16 |
5,000m |
18:40.4 |
1:52.0 |
RowErg |
Hwt |
View workout
|
08/03/16 |
5,000m |
18:40.4 |
1:52.0 |
RowErg |
Hwt |
View workout
|
07/31/16 |
2,000m |
7:08.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
07/31/16 |
2,000m |
7:08.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
07/30/16 |
500m |
1:46.2 |
1:46.2 |
RowErg |
Hwt |
View workout
|
07/24/16 |
12,000m |
50:17.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
07/24/16 |
12,086m |
50:17.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/23/16 |
2,514m |
8:00.0 |
1:35.4 |
RowErg |
Hwt |
View workout
|
07/23/16 |
2,340m |
8:00.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
07/22/16 |
10,000m |
41:33.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
07/22/16 |
10,000m |
41:33.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|