Mark Phillips
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/23 |
1,500m |
6:04.2 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/30/23 |
1,500m |
6:07.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/29/23 |
1,003m |
4:04.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/26/23 |
10,031m |
45:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/23/23 |
12,000m |
53:58.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/22/23 |
4,160m |
16:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
09/21/23 |
6,692m |
30:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/19/23 |
6,000m |
26:11.5 |
2:10.9 |
RowErg |
Hwt |
View workout
|
09/16/23 |
8,843m |
40:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/13/23 |
12,000m |
54:53.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/11/23 |
5,030m |
20:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/08/23 |
6,741m |
30:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/07/23 |
6,000m |
23:45.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/06/23 |
7,933m |
36:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
09/05/23 |
2,000m |
7:55.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/27/23 |
12,000m |
56:52.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
08/26/23 |
2,143m |
8:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
08/23/23 |
10,000m |
47:39.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|
08/22/23 |
6,000m |
26:22.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/21/23 |
12,535m |
1:00:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|