Mark Phillips
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/23 |
6,000m |
26:11.5 |
2:10.9 |
RowErg |
Hwt |
View workout
|
09/16/23 |
8,843m |
40:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/13/23 |
12,000m |
54:53.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/11/23 |
5,030m |
20:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/08/23 |
6,741m |
30:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/07/23 |
6,000m |
23:45.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/06/23 |
7,933m |
36:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
09/05/23 |
2,000m |
7:55.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/27/23 |
12,000m |
56:52.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
08/26/23 |
2,143m |
8:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
08/23/23 |
10,000m |
47:39.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|
08/22/23 |
6,000m |
26:22.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/21/23 |
12,535m |
1:00:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/19/23 |
12,000m |
56:48.3 |
2:22.0 |
RowErg |
Hwt |
View workout
|
08/18/23 |
3,132m |
12:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/17/23 |
10,000m |
48:20.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
08/15/23 |
4,800m |
20:35.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/14/23 |
10,456m |
50:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/12/23 |
12,000m |
56:03.4 |
2:20.1 |
RowErg |
Hwt |
View workout
|
08/11/23 |
7,443m |
34:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|