Mark Phillips
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/23 |
9,434m |
45:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
07/15/23 |
12,000m |
57:38.2 |
2:24.0 |
RowErg |
Hwt |
View workout
|
07/14/23 |
4,020m |
16:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/12/23 |
6,330m |
30:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
07/11/23 |
6,000m |
27:45.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|
07/10/23 |
8,357m |
40:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
07/08/23 |
12,000m |
57:38.5 |
2:24.1 |
RowErg |
Hwt |
View workout
|
07/07/23 |
4,876m |
20:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/05/23 |
6,373m |
30:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
07/04/23 |
6,000m |
25:16.6 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/03/23 |
7,726m |
36:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
07/02/23 |
5,000m |
23:00.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/02/23 |
2,000m |
8:20.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
06/28/23 |
5,000m |
21:21.7 |
2:08.1 |
RowErg |
Hwt |
View workout
|
06/17/23 |
5,000m |
21:32.6 |
2:09.2 |
RowErg |
Hwt |
View workout
|
06/16/23 |
5,000m |
21:34.7 |
2:09.4 |
RowErg |
Hwt |
View workout
|
06/08/23 |
5,000m |
21:38.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
06/05/23 |
5,000m |
21:49.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
05/30/23 |
5,000m |
21:52.4 |
2:11.2 |
RowErg |
Hwt |
View workout
|
05/19/23 |
354m |
2:06.7 |
2:58.9 |
RowErg |
Hwt |
View workout
|