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Mark Phillips

Log

Date Distance Time Pace Comments Action
05/19/23 5,000m 22:25.8 2:14.5 View workout
04/29/23 5,000m 23:29.1 2:20.9 View workout
02/15/23 5,000m 21:25.0 2:08.5 View workout
02/06/23 383m 2:07.3 2:46.1 View workout
02/06/23 5,000m 21:27.4 2:08.7 View workout
01/30/23 5,000m 21:45.6 2:10.5 View workout
01/25/23 5,000m 22:50.1 2:17.0 View workout
01/23/23 5,000m 22:05.1 2:12.5 View workout
01/10/23 5,000m 23:46.8 2:22.6 View workout
01/08/23 5,000m 24:58.1 2:29.8 View workout
01/02/23 5,000m 24:06.6 2:24.6 View workout
01/01/23 5,000m 23:48.4 2:22.8 View workout
10/05/22 7,925m 36:00.0 2:16.2

8 weeks w1r1

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10/04/22 2,000m 8:28.4 2:07.1

2000m

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09/22/22 5,000m 21:07.5 2:06.7

Conditioning

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09/18/22 5,000m 21:43.6 2:10.3

Conditioning

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09/13/22 5,000m 21:58.5 2:11.8

Conditioning

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09/12/22 5,000m 22:04.5 2:12.4

Conditioning

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09/12/22 26m 0:29.8 9:33.0 View workout
05/30/22 5,000m 20:06.9 2:00.6

Conditioning

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