Mark Phillips
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/21 |
10,000m |
42:25.2 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/29/21 |
10,000m |
41:22.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/27/21 |
10,000m |
41:35.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/20/21 |
10,000m |
41:52.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/18/21 |
5,000m |
19:58.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/14/21 |
5,000m |
20:38.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/20/21 |
9,494m |
40:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/09/21 |
7,217m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/06/21 |
8,620m |
36:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/01/21 |
13,988m |
1:00:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/25/21 |
4,800m |
17:56.8 |
1:52.1 |
RowErg |
Hwt |
View workout
|
08/23/21 |
11,788m |
50:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/15/21 |
12,000m |
49:34.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/12/21 |
8,000m |
33:19.1 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/29/21 |
4,366m |
16:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
07/28/21 |
8,000m |
34:03.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/15/21 |
8,398m |
34:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
07/07/21 |
7,248m |
30:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/06/21 |
6,000m |
24:14.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
07/05/21 |
9,474m |
40:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|