Mark Phillips
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/21 |
589m |
2:21.5 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/24/21 |
10,000m |
42:37.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/23/21 |
4,800m |
17:44.8 |
1:50.9 |
RowErg |
Hwt |
View workout
|
03/22/21 |
11,986m |
50:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/20/21 |
12,000m |
49:53.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/18/21 |
8,443m |
34:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
03/17/21 |
12,000m |
49:31.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/15/21 |
10,857m |
45:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
03/12/21 |
12,000m |
49:39.6 |
2:04.1 |
RowErg |
Hwt |
View workout
|
03/11/21 |
3,381m |
12:00.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
03/10/21 |
8,000m |
33:27.7 |
2:05.4 |
RowErg |
Hwt |
View workout
|
03/09/21 |
5,400m |
19:52.2 |
1:50.3 |
RowErg |
Hwt |
View workout
|
03/08/21 |
9,423m |
40:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/06/21 |
2,000m |
7:39.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/06/21 |
268m |
1:05.4 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/04/21 |
10,000m |
39:04.6 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/02/21 |
7,766m |
30:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
03/01/21 |
5,000m |
18:57.6 |
1:53.7 |
RowErg |
Hwt |
View workout
|
02/26/21 |
12,000m |
50:39.8 |
2:06.6 |
RowErg |
Hwt |
View workout
|
02/25/21 |
4,440m |
16:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|