Mark Phillips
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/21 |
12,000m |
51:20.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/14/21 |
3,210m |
12:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
01/13/21 |
10,000m |
43:40.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/12/21 |
4,800m |
18:23.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
01/11/21 |
11,633m |
50:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/08/21 |
12,000m |
50:26.8 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/06/21 |
12,000m |
50:09.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/05/21 |
6,000m |
23:58.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/04/21 |
9,928m |
45:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/27/20 |
12,000m |
50:33.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/24/20 |
8,000m |
33:51.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/23/20 |
5,400m |
20:26.9 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/21/20 |
9,246m |
40:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/20/20 |
2,000m |
7:25.7 |
1:51.4 |
RowErg |
Hwt |
View workout
|
12/20/20 |
504m |
2:11.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/19/20 |
12,000m |
53:35.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/18/20 |
4,255m |
16:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
12/17/20 |
8,000m |
35:28.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/16/20 |
6,000m |
25:02.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/15/20 |
8,068m |
36:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|