Mark Phillips
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/23 |
12,000m |
56:04.1 |
2:20.1 |
RowErg |
Hwt |
View workout
|
08/09/23 |
6,000m |
26:53.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/07/23 |
9,436m |
45:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/06/23 |
12,000m |
56:01.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/05/23 |
3,116m |
12:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/03/23 |
8,000m |
37:52.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
08/01/23 |
5,400m |
23:17.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
07/31/23 |
8,353m |
40:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/30/23 |
12,000m |
57:16.7 |
2:23.1 |
RowErg |
Hwt |
View workout
|
07/28/23 |
4,124m |
16:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
07/27/23 |
8,000m |
38:42.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
07/25/23 |
6,000m |
27:17.5 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/24/23 |
7,546m |
36:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
07/22/23 |
12,000m |
56:51.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
07/21/23 |
7,343m |
34:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/20/23 |
12,000m |
56:24.4 |
2:21.0 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,500m |
6:13.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,500m |
6:16.5 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,500m |
6:19.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
07/19/23 |
1,500m |
6:22.7 |
2:07.5 |
RowErg |
Hwt |
View workout
|