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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Phillips

Log

Date Distance Time Pace Comments Action
06/26/17 12,585m 1:00:00.0 2:23.0 View workout
05/09/17 13,601m 1:00:00.0 2:12.3 View workout
05/09/17 13,601m 1:00:00.0 2:12.3 View workout
05/06/17 13,556m 1:00:00.0 2:12.7 View workout
05/06/17 13,556m 1:00:00.0 2:12.7 View workout
05/03/17 13,375m 1:00:00.0 2:14.5 View workout
05/03/17 13,375m 1:00:00.0 2:14.5 View workout
05/02/17 5,000m 21:11.1 2:07.1 View workout
05/02/17 5,000m 21:11.1 2:07.1 View workout
04/23/17 42,195m 3:32:09.5 2:30.8 View workout
04/23/17 1,114m 5:13.4 2:20.6 View workout
04/23/17 42,195m 3:32:09.5 2:30.8 View workout
04/22/17 17,342m 1:21:42.1 2:21.3 View workout
04/22/17 17,342m 1:21:42.1 2:21.3

Ready for the Marathon tomorrow.

 View workout
04/21/17 100m 0:35.7 2:58.5 View workout
04/21/17 100m 0:30.3 2:31.5 View workout
04/19/17 10,000m 42:49.7 2:08.4 View workout
04/19/17 10,000m 42:49.7 2:08.4

Row Coach crashed again

 View workout
04/18/17 10,000m 40:21.3 2:01.0 View workout
04/18/17 10,000m 40:21.3 2:01.0 View workout