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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mark Phillips

Log

Date Workout Score Ave Comments Action
04/19/16 16x1:00/1:00r 4,237m 1:53.2 View workout
04/18/16 55:44.0 12,055m 2:18.6 View workout
04/18/16 v4000m/2:00r...3 12,000m 2:04.3 View workout
04/16/16 32:56.9 8,000m 2:03.5 View workout
04/16/16 8000m 32:56.9 2:03.5 View workout
04/16/16 11:38.4 2,777m 2:05.7 View workout
04/16/16 11:38 2,777m 2:05.7 View workout
04/15/16 29:45.7 5,075m 2:55.9 View workout
04/15/16 v3000m/5:00r...3 5,000m 1:52.5 View workout
04/14/16 22:20.7 6,211m 1:47.9 View workout
04/14/16 8x750m/1:00r 22:20.6 1:51.7 View workout
04/12/16 54:32.5 12,035m 2:15.9 View workout
04/12/16 v6000m/2:00r...2 12,000m 2:06.3 View workout
04/09/16 30:00.0 7,284m 2:03.5 View workout
04/09/16 30:00 7,284m 2:03.5 View workout
04/08/16 52:48.9 10,109m 2:36.7 View workout
04/08/16 v2500m/2:00r...6 10,000m 2:02.4 View workout
04/07/16 21:00.0 5,645m 1:51.6 View workout
04/07/16 1:00.0 263m 1:54.0 View workout
04/07/16 1:00.0 330m 1:30.9 View workout
04/07/16 21x1:00/1:00r 5,309m 1:58.6 View workout
04/07/16 1x1:00/1:00r 252m 1:59.0 View workout
04/07/16 1x1:00/1:00r 252m 1:59.0 View workout
04/07/16 1x1:00/1:00r 248m 2:00.9 View workout
04/06/16 42:09.5 10,264m 2:03.2 View workout