Mike Irons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/21 |
10,336m |
1:09:35.0 |
3:21.9 |
RowErg |
Hwt |
View workout
|
12/11/21 |
506m |
3:27.0 |
3:24.5 |
RowErg |
Hwt |
View workout
|
12/10/21 |
6,096m |
41:55.3 |
3:26.3 |
RowErg |
Hwt |
View workout
|
12/10/21 |
5,071m |
33:41.8 |
3:19.3 |
RowErg |
Hwt |
View workout
|
12/10/21 |
458m |
3:09.9 |
3:27.3 |
RowErg |
Hwt |
View workout
|
12/10/21 |
426m |
2:52.3 |
3:22.2 |
RowErg |
Hwt |
View workout
|
12/10/21 |
10,105m |
1:05:27.1 |
3:14.3 |
RowErg |
Hwt |
View workout
|
12/09/21 |
10,217m |
1:06:16.3 |
3:14.5 |
RowErg |
Hwt |
View workout
|
12/09/21 |
3,835m |
26:01.7 |
3:23.6 |
RowErg |
Hwt |
View workout
|
12/09/21 |
7,125m |
43:45.4 |
3:04.2 |
RowErg |
Hwt |
View workout
|
12/08/21 |
5,129m |
35:34.3 |
3:28.0 |
RowErg |
Hwt |
View workout
|
12/08/21 |
7,210m |
45:02.6 |
3:07.4 |
RowErg |
Hwt |
View workout
|
12/08/21 |
5,390m |
32:12.3 |
2:59.2 |
RowErg |
Hwt |
View workout
|
12/07/21 |
10,159m |
1:05:44.3 |
3:14.1 |
RowErg |
Hwt |
View workout
|
12/07/21 |
3,009m |
21:25.3 |
3:33.5 |
RowErg |
Hwt |
View workout
|
12/07/21 |
10,351m |
1:02:49.8 |
3:02.0 |
RowErg |
Hwt |
View workout
|
12/06/21 |
10,225m |
1:05:38.6 |
3:12.5 |
RowErg |
Hwt |
View workout
|
12/05/21 |
10,305m |
1:09:26.4 |
3:22.1 |
RowErg |
Hwt |
View workout
|
12/05/21 |
6,066m |
40:44.9 |
3:21.5 |
RowErg |
Hwt |
View workout
|
12/05/21 |
6,564m |
40:40.9 |
3:05.9 |
RowErg |
Hwt |
View workout
|