Mike Irons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/22 |
5,112m |
34:29.1 |
3:22.3 |
RowErg |
Hwt |
View workout
|
12/31/21 |
6,524m |
46:04.0 |
3:31.8 |
RowErg |
Hwt |
View workout
|
12/30/21 |
1,036m |
8:00.9 |
3:52.0 |
RowErg |
Hwt |
View workout
|
12/29/21 |
5,304m |
34:22.7 |
3:14.4 |
RowErg |
Hwt |
View workout
|
12/28/21 |
11,320m |
1:14:57.2 |
3:18.6 |
RowErg |
Hwt |
View workout
|
12/28/21 |
10,059m |
1:06:10.8 |
3:17.3 |
RowErg |
Hwt |
View workout
|
12/26/21 |
10,119m |
1:05:41.7 |
3:14.7 |
RowErg |
Hwt |
View workout
|
12/24/21 |
4,476m |
31:13.8 |
3:29.3 |
RowErg |
Hwt |
View workout
|
12/24/21 |
8,595m |
1:01:03.9 |
3:33.1 |
RowErg |
Hwt |
View workout
|
12/24/21 |
10,227m |
1:07:09.8 |
3:17.0 |
RowErg |
Hwt |
View workout
|
12/24/21 |
11,358m |
1:11:57.5 |
3:10.0 |
RowErg |
Hwt |
View workout
|
12/23/21 |
12,142m |
1:19:00.6 |
3:15.2 |
RowErg |
Hwt |
View workout
|
12/23/21 |
187m |
1:23.9 |
3:44.3 |
RowErg |
Hwt |
View workout
|
12/23/21 |
12,123m |
1:12:26.6 |
2:59.2 |
RowErg |
Hwt |
View workout
|
12/23/21 |
13,170m |
1:22:33.7 |
3:08.0 |
RowErg |
Hwt |
View workout
|
12/22/21 |
10,355m |
1:10:52.8 |
3:25.3 |
RowErg |
Hwt |
View workout
|
12/22/21 |
10,294m |
1:05:52.5 |
3:11.9 |
RowErg |
Hwt |
View workout
|
12/21/21 |
8,883m |
1:05:11.8 |
3:40.1 |
RowErg |
Hwt |
View workout
|
12/21/21 |
2,289m |
15:53.9 |
3:28.3 |
RowErg |
Hwt |
View workout
|
12/21/21 |
7,675m |
51:52.6 |
3:22.7 |
RowErg |
Hwt |
View workout
|