Mike Irons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/21 |
7,332m |
48:27.7 |
3:18.2 |
RowErg |
Hwt |
View workout
|
12/20/21 |
2,426m |
16:27.7 |
3:23.5 |
RowErg |
Hwt |
View workout
|
12/20/21 |
11,180m |
1:07:37.9 |
3:01.4 |
RowErg |
Hwt |
View workout
|
12/19/21 |
10,790m |
1:09:18.5 |
3:12.7 |
RowErg |
Hwt |
View workout
|
12/19/21 |
10,294m |
1:04:29.2 |
3:07.9 |
RowErg |
Hwt |
View workout
|
12/18/21 |
10,559m |
1:12:25.8 |
3:25.7 |
RowErg |
Hwt |
View workout
|
12/18/21 |
10,182m |
1:04:27.8 |
3:09.9 |
RowErg |
Hwt |
View workout
|
12/18/21 |
13,070m |
1:25:53.6 |
3:17.1 |
RowErg |
Hwt |
View workout
|
12/16/21 |
10,673m |
1:10:56.7 |
3:19.4 |
RowErg |
Hwt |
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|
12/16/21 |
6,649m |
42:50.0 |
3:13.2 |
RowErg |
Hwt |
View workout
|
12/15/21 |
10,408m |
1:02:49.2 |
3:01.0 |
RowErg |
Hwt |
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|
12/15/21 |
11,207m |
1:05:34.3 |
2:55.5 |
RowErg |
Hwt |
View workout
|
12/14/21 |
10,439m |
1:01:00.0 |
2:55.3 |
RowErg |
Hwt |
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|
12/14/21 |
5,378m |
33:22.3 |
3:06.1 |
RowErg |
Hwt |
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|
12/13/21 |
10,455m |
1:01:34.2 |
2:56.6 |
RowErg |
Hwt |
View workout
|
12/12/21 |
5,412m |
34:49.0 |
3:12.9 |
RowErg |
Hwt |
View workout
|
12/12/21 |
6,167m |
33:29.4 |
2:42.9 |
RowErg |
Hwt |
View workout
|
12/12/21 |
4,813m |
25:00.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
12/11/21 |
5,702m |
35:43.1 |
3:07.9 |
RowErg |
Hwt |
View workout
|
12/11/21 |
5,080m |
33:44.4 |
3:19.2 |
RowErg |
Hwt |
View workout
|