Mike Irons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/21 |
2,469m |
16:13.5 |
3:17.1 |
RowErg |
Hwt |
View workout
|
11/28/21 |
4,452m |
30:27.8 |
3:25.2 |
RowErg |
Hwt |
View workout
|
11/28/21 |
10,139m |
1:06:12.8 |
3:15.9 |
RowErg |
Hwt |
View workout
|
11/28/21 |
7,925m |
50:50.4 |
3:12.4 |
RowErg |
Hwt |
View workout
|
11/27/21 |
10,463m |
1:09:54.2 |
3:20.4 |
RowErg |
Hwt |
View workout
|
11/27/21 |
6,417m |
43:24.8 |
3:22.9 |
RowErg |
Hwt |
View workout
|
11/26/21 |
5,196m |
34:28.1 |
3:19.0 |
RowErg |
Hwt |
View workout
|
11/26/21 |
5,421m |
36:31.4 |
3:22.1 |
RowErg |
Hwt |
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|
11/26/21 |
7,521m |
49:10.9 |
3:16.1 |
RowErg |
Hwt |
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|
11/25/21 |
6,413m |
40:25.6 |
3:09.1 |
RowErg |
Hwt |
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|
11/24/21 |
10,145m |
1:05:07.6 |
3:12.5 |
RowErg |
Hwt |
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|
11/24/21 |
349m |
2:22.2 |
3:23.7 |
RowErg |
Hwt |
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|
11/24/21 |
4,460m |
28:35.8 |
3:12.3 |
RowErg |
Hwt |
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|
11/23/21 |
6,327m |
41:05.1 |
3:14.8 |
RowErg |
Hwt |
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|
11/23/21 |
6,513m |
43:53.9 |
3:22.2 |
RowErg |
Hwt |
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|
11/23/21 |
595m |
4:02.2 |
3:23.5 |
RowErg |
Hwt |
View workout
|
11/23/21 |
1,050m |
6:35.3 |
3:08.2 |
RowErg |
Hwt |
View workout
|
11/23/21 |
1,349m |
8:21.6 |
3:05.9 |
RowErg |
Hwt |
View workout
|
11/22/21 |
7,120m |
43:25.9 |
3:02.9 |
RowErg |
Hwt |
View workout
|
11/21/21 |
11,585m |
1:08:13.0 |
2:56.6 |
RowErg |
Hwt |
View workout
|