Mike Irons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/22 |
10,207m |
1:09:54.0 |
3:25.4 |
RowErg |
Hwt |
View workout
|
01/13/22 |
10,341m |
1:08:08.8 |
3:17.6 |
RowErg |
Hwt |
View workout
|
01/12/22 |
2,097m |
13:23.7 |
3:11.6 |
RowErg |
Hwt |
View workout
|
01/11/22 |
2,355m |
14:52.2 |
3:09.4 |
RowErg |
Hwt |
View workout
|
01/11/22 |
11,124m |
1:13:54.4 |
3:19.3 |
RowErg |
Hwt |
View workout
|
01/11/22 |
10,284m |
1:07:16.0 |
3:16.2 |
RowErg |
Hwt |
View workout
|
01/10/22 |
5,661m |
36:18.7 |
3:12.4 |
RowErg |
Hwt |
View workout
|
01/10/22 |
10,261m |
1:07:14.6 |
3:16.5 |
RowErg |
Hwt |
View workout
|
01/09/22 |
10,276m |
1:12:49.9 |
3:32.6 |
RowErg |
Hwt |
View workout
|
01/08/22 |
11,164m |
1:12:10.3 |
3:13.9 |
RowErg |
Hwt |
View workout
|
01/08/22 |
5,137m |
34:11.0 |
3:19.6 |
RowErg |
Hwt |
View workout
|
01/08/22 |
5,755m |
37:38.4 |
3:16.2 |
RowErg |
Hwt |
View workout
|
01/06/22 |
5,344m |
30:14.2 |
2:49.7 |
RowErg |
Hwt |
View workout
|
01/05/22 |
10,733m |
1:04:52.3 |
3:01.3 |
RowErg |
Hwt |
View workout
|
01/04/22 |
10,238m |
1:09:20.4 |
3:23.1 |
RowErg |
Hwt |
View workout
|
01/03/22 |
11,147m |
1:06:21.9 |
2:58.6 |
RowErg |
Hwt |
View workout
|
01/03/22 |
10,775m |
1:03:38.0 |
2:57.1 |
RowErg |
Hwt |
View workout
|
01/02/22 |
5,483m |
35:54.1 |
3:16.4 |
RowErg |
Hwt |
View workout
|
01/01/22 |
5,358m |
31:12.7 |
2:54.7 |
RowErg |
Hwt |
View workout
|
01/01/22 |
5,112m |
34:29.1 |
3:22.3 |
RowErg |
Hwt |
View workout
|