Mike Irons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/17/22 |
5,181m |
37:07.1 |
3:34.9 |
RowErg |
Hwt |
View workout
|
02/17/22 |
6,044m |
41:27.6 |
3:25.7 |
RowErg |
Hwt |
View workout
|
02/15/22 |
6,547m |
46:25.6 |
3:32.7 |
RowErg |
Hwt |
View workout
|
02/10/22 |
10,353m |
1:04:17.7 |
3:06.3 |
RowErg |
Hwt |
View workout
|
02/09/22 |
8,774m |
1:01:48.7 |
3:31.3 |
RowErg |
Hwt |
View workout
|
02/07/22 |
10,924m |
1:03:21.7 |
2:54.0 |
RowErg |
Hwt |
View workout
|
02/06/22 |
10,093m |
1:09:30.2 |
3:26.5 |
RowErg |
Hwt |
View workout
|
02/05/22 |
10,286m |
1:02:23.6 |
3:01.9 |
RowErg |
Hwt |
View workout
|
02/04/22 |
6,196m |
37:35.3 |
3:01.9 |
RowErg |
Hwt |
View workout
|
02/04/22 |
6,489m |
44:21.0 |
3:25.0 |
RowErg |
Hwt |
View workout
|
02/02/22 |
6,147m |
42:30.7 |
3:27.4 |
RowErg |
Hwt |
View workout
|
02/01/22 |
5,155m |
36:53.5 |
3:34.6 |
RowErg |
Hwt |
View workout
|
01/31/22 |
5,658m |
41:31.7 |
3:40.1 |
RowErg |
Hwt |
View workout
|
01/31/22 |
10,410m |
1:17:14.4 |
3:42.5 |
RowErg |
Hwt |
View workout
|
01/31/22 |
5,188m |
37:17.6 |
3:35.6 |
RowErg |
Hwt |
View workout
|
01/31/22 |
6,101m |
41:53.0 |
3:25.9 |
RowErg |
Hwt |
View workout
|
01/30/22 |
10,071m |
1:13:19.0 |
3:38.3 |
RowErg |
Hwt |
View workout
|
01/30/22 |
11,457m |
1:17:47.5 |
3:23.6 |
RowErg |
Hwt |
View workout
|
01/29/22 |
8,511m |
1:01:10.2 |
3:35.6 |
RowErg |
Hwt |
View workout
|
01/29/22 |
10,218m |
1:12:56.7 |
3:34.1 |
RowErg |
Hwt |
View workout
|