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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Irons

Log

Date Distance Time Pace Comments Action
04/13/22 5,554m 34:25.0 3:05.9 View workout
04/07/22 190m 1:10.1 3:04.4 View workout
04/07/22 5,247m 32:58.5 3:08.5 View workout
04/05/22 5,089m 31:04.8 3:03.2 View workout
04/03/22 5,120m 34:03.3 3:19.5 View workout
04/02/22 10,164m 1:05:23.7 3:13.0 View workout
03/31/22 5,258m 30:32.9 2:54.2 View workout
03/29/22 6,021m 40:19.2 3:20.8 View workout
03/29/22 5,225m 33:01.8 3:09.6 View workout
03/27/22 4,161m 23:28.7 2:49.2 View workout
03/27/22 6,127m 33:38.6 2:44.7 View workout
03/26/22 2,094m 13:25.8 3:12.4 View workout
03/26/22 11,046m 1:00:56.3 2:45.5 View workout
03/25/22 11,379m 1:03:13.3 2:46.6 View workout
03/25/22 278m 1:57.6 3:31.5 View workout
03/25/22 4,181m 26:32.7 3:10.4 View workout
03/25/22 3,538m 21:36.8 3:03.2 View workout
03/25/22 372m 2:04.9 2:47.8 View workout
03/16/22 719m 4:56.8 3:26.3 View workout
03/14/22 5,496m 32:18.9 2:56.3 View workout