Mike Irons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/22 |
6,177m |
32:54.0 |
2:39.7 |
RowErg |
Hwt |
View workout
|
10/29/22 |
8,040m |
44:29.6 |
2:46.0 |
RowErg |
Hwt |
View workout
|
10/28/22 |
8,116m |
45:26.9 |
2:47.9 |
RowErg |
Hwt |
View workout
|
10/25/22 |
8,434m |
50:44.3 |
3:00.4 |
RowErg |
Hwt |
View workout
|
10/24/22 |
8,098m |
44:54.6 |
2:46.3 |
RowErg |
Hwt |
View workout
|
10/21/22 |
13,109m |
1:19:23.1 |
3:01.6 |
RowErg |
Hwt |
View workout
|
10/08/22 |
8,079m |
43:56.0 |
2:43.1 |
RowErg |
Hwt |
View workout
|
10/05/22 |
8,077m |
44:19.6 |
2:44.6 |
RowErg |
Hwt |
View workout
|
10/04/22 |
8,160m |
48:05.0 |
2:56.7 |
RowErg |
Hwt |
View workout
|
09/28/22 |
8,095m |
49:17.1 |
3:02.6 |
RowErg |
Hwt |
View workout
|
09/12/22 |
7,057m |
40:51.6 |
2:53.6 |
RowErg |
Hwt |
View workout
|
09/07/22 |
7,271m |
45:18.2 |
3:06.9 |
RowErg |
Hwt |
View workout
|
08/31/22 |
7,148m |
41:14.7 |
2:53.1 |
RowErg |
Hwt |
View workout
|
08/29/22 |
7,091m |
41:11.9 |
2:54.2 |
RowErg |
Hwt |
View workout
|
08/16/22 |
7,299m |
40:55.0 |
2:48.1 |
RowErg |
Hwt |
View workout
|
08/10/22 |
6,194m |
36:36.9 |
2:57.3 |
RowErg |
Hwt |
View workout
|
08/02/22 |
6,275m |
35:13.0 |
2:48.3 |
RowErg |
Hwt |
View workout
|
07/23/22 |
6,440m |
35:27.4 |
2:45.1 |
RowErg |
Hwt |
View workout
|
07/22/22 |
6,736m |
40:34.2 |
3:00.6 |
RowErg |
Hwt |
View workout
|
07/20/22 |
6,164m |
38:33.3 |
3:07.6 |
RowErg |
Hwt |
View workout
|