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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Irons

Log

Date Distance Time Pace Comments Action
07/18/22 7,194m 41:58.5 2:55.0 View workout
07/16/22 6,342m 36:05.7 2:50.7 View workout
07/13/22 6,197m 37:19.8 3:00.7 View workout
07/12/22 6,203m 40:16.9 3:14.8 View workout
07/11/22 148m 1:26.7 4:52.9 View workout
07/11/22 5,102m 33:52.5 3:19.1 View workout
07/10/22 6,059m 40:47.9 3:22.0 View workout
07/08/22 6,103m 39:25.6 3:13.8 View workout
07/02/22 202m 1:35.7 3:56.8 View workout
07/02/22 6,083m 37:54.3 3:06.9 View workout
07/01/22 6,167m 35:56.2 2:54.8 View workout
06/30/22 6,137m 36:48.0 2:59.8 View workout
06/29/22 7,237m 45:20.3 3:07.9 View workout
06/28/22 6,511m 40:47.2 3:07.9 View workout
06/26/22 7,058m 43:11.5 3:03.5 View workout
06/19/22 5,428m 33:54.1 3:07.3 View workout
06/14/22 5,115m 32:25.8 3:10.2 View workout
06/12/22 6,148m 39:55.5 3:14.8 View workout
06/09/22 6,078m 35:50.0 2:56.8 View workout
06/06/22 6,095m 35:32.0 2:54.8 View workout