Mike Irons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/22 |
7,383m |
41:31.8 |
2:48.7 |
RowErg |
Hwt |
View workout
|
03/08/22 |
879m |
5:54.6 |
3:21.7 |
RowErg |
Hwt |
View workout
|
03/08/22 |
327m |
2:22.4 |
3:37.7 |
RowErg |
Hwt |
View workout
|
03/04/22 |
5,076m |
30:58.7 |
3:03.0 |
RowErg |
Hwt |
View workout
|
03/03/22 |
6,615m |
39:27.7 |
2:58.9 |
RowErg |
Hwt |
View workout
|
02/28/22 |
5,423m |
33:50.7 |
3:07.2 |
RowErg |
Hwt |
View workout
|
02/28/22 |
1,084m |
7:24.8 |
3:25.1 |
RowErg |
Hwt |
View workout
|
02/28/22 |
726m |
5:06.0 |
3:30.7 |
RowErg |
Hwt |
View workout
|
02/27/22 |
2,569m |
18:27.9 |
3:35.6 |
RowErg |
Hwt |
View workout
|
02/26/22 |
5,598m |
33:52.3 |
3:01.5 |
RowErg |
Hwt |
View workout
|
02/26/22 |
5,664m |
31:22.3 |
2:46.1 |
RowErg |
Hwt |
View workout
|
02/25/22 |
747m |
5:27.0 |
3:38.8 |
RowErg |
Hwt |
View workout
|
02/25/22 |
5,302m |
34:43.4 |
3:16.4 |
RowErg |
Hwt |
View workout
|
02/25/22 |
318m |
2:08.4 |
3:21.8 |
RowErg |
Hwt |
View workout
|
02/21/22 |
6,393m |
36:59.8 |
2:53.6 |
RowErg |
Hwt |
View workout
|
02/21/22 |
6,848m |
37:24.5 |
2:43.8 |
RowErg |
Hwt |
View workout
|
02/20/22 |
6,247m |
35:50.3 |
2:52.1 |
RowErg |
Hwt |
View workout
|
02/20/22 |
6,105m |
35:19.9 |
2:53.6 |
RowErg |
Hwt |
View workout
|
02/19/22 |
6,136m |
41:12.4 |
3:21.4 |
RowErg |
Hwt |
View workout
|
02/17/22 |
5,181m |
37:07.1 |
3:34.9 |
RowErg |
Hwt |
View workout
|