Mike Irons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/23 |
11,084m |
1:02:32.2 |
2:49.2 |
RowErg |
Hwt |
View workout
|
02/17/23 |
11,143m |
1:01:25.4 |
2:45.3 |
RowErg |
Hwt |
View workout
|
02/16/23 |
5,737m |
36:40.9 |
3:11.8 |
RowErg |
Hwt |
View workout
|
02/14/23 |
6,074m |
35:30.4 |
2:55.3 |
RowErg |
Hwt |
View workout
|
02/14/23 |
2,760m |
16:46.4 |
3:02.3 |
RowErg |
Hwt |
View workout
|
02/11/23 |
11,050m |
1:07:49.8 |
3:04.1 |
RowErg |
Hwt |
View workout
|
02/10/23 |
10,182m |
1:02:09.5 |
3:03.1 |
RowErg |
Hwt |
View workout
|
02/08/23 |
1,774m |
10:40.2 |
3:00.4 |
RowErg |
Hwt |
View workout
|
02/07/23 |
6,054m |
35:52.0 |
2:57.7 |
RowErg |
Hwt |
View workout
|
02/07/23 |
10,531m |
1:00:14.7 |
2:51.6 |
RowErg |
Hwt |
View workout
|
02/06/23 |
10,361m |
1:01:10.4 |
2:57.1 |
RowErg |
Hwt |
View workout
|
02/03/23 |
10,352m |
1:00:37.2 |
2:55.6 |
RowErg |
Hwt |
View workout
|
01/26/23 |
11,050m |
1:03:55.4 |
2:53.5 |
RowErg |
Hwt |
View workout
|
01/26/23 |
3,202m |
18:28.2 |
2:53.0 |
RowErg |
Hwt |
View workout
|
01/25/23 |
11,118m |
1:02:08.7 |
2:47.6 |
RowErg |
Hwt |
View workout
|
01/24/23 |
10,355m |
57:13.3 |
2:45.7 |
RowErg |
Hwt |
View workout
|
01/22/23 |
11,072m |
1:04:31.6 |
2:54.8 |
RowErg |
Hwt |
View workout
|
01/16/23 |
10,355m |
1:00:40.6 |
2:55.7 |
RowErg |
Hwt |
View workout
|
12/24/22 |
13,042m |
1:15:13.8 |
2:53.0 |
RowErg |
Hwt |
View workout
|
12/24/22 |
11,071m |
1:00:53.8 |
2:45.0 |
RowErg |
Hwt |
View workout
|