Mike Irons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/23 |
11,151m |
1:04:37.7 |
2:53.8 |
RowErg |
Hwt |
View workout
|
05/16/23 |
12,038m |
1:08:40.3 |
2:51.1 |
RowErg |
Hwt |
View workout
|
05/15/23 |
9,062m |
51:21.9 |
2:50.0 |
RowErg |
Hwt |
View workout
|
05/15/23 |
4,778m |
27:20.4 |
2:51.6 |
RowErg |
Hwt |
View workout
|
05/15/23 |
3,584m |
22:08.1 |
3:05.2 |
RowErg |
Hwt |
View workout
|
05/13/23 |
13,654m |
1:16:34.8 |
2:48.2 |
RowErg |
Hwt |
View workout
|
05/09/23 |
12,139m |
1:11:28.7 |
2:56.6 |
RowErg |
Hwt |
View workout
|
05/05/23 |
4,124m |
23:21.5 |
2:49.9 |
RowErg |
Hwt |
View workout
|
05/02/23 |
11,706m |
1:04:42.8 |
2:45.8 |
RowErg |
Hwt |
View workout
|
04/26/23 |
11,115m |
1:05:15.8 |
2:56.1 |
RowErg |
Hwt |
View workout
|
04/22/23 |
13,414m |
1:12:04.3 |
2:41.1 |
RowErg |
Hwt |
View workout
|
04/18/23 |
11,100m |
1:04:54.1 |
2:55.4 |
RowErg |
Hwt |
View workout
|
04/17/23 |
11,327m |
1:01:53.5 |
2:43.9 |
RowErg |
Hwt |
View workout
|
04/14/23 |
11,063m |
1:00:57.9 |
2:45.3 |
RowErg |
Hwt |
View workout
|
04/11/23 |
11,055m |
1:05:04.0 |
2:56.5 |
RowErg |
Hwt |
View workout
|
04/10/23 |
6,868m |
38:57.2 |
2:50.1 |
RowErg |
Hwt |
View workout
|
04/09/23 |
11,095m |
1:03:39.4 |
2:52.1 |
RowErg |
Hwt |
View workout
|
04/04/23 |
11,113m |
1:03:06.0 |
2:50.3 |
RowErg |
Hwt |
View workout
|
04/02/23 |
12,005m |
1:09:49.6 |
2:54.4 |
RowErg |
Hwt |
View workout
|
04/01/23 |
11,311m |
1:02:54.3 |
2:46.8 |
RowErg |
Hwt |
View workout
|