Mike Irons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/23 |
7,062m |
46:48.1 |
3:18.8 |
RowErg |
Hwt |
View workout
|
07/15/23 |
1,217m |
7:41.1 |
3:09.4 |
RowErg |
Hwt |
View workout
|
07/15/23 |
10,262m |
1:03:37.1 |
3:05.9 |
RowErg |
Hwt |
View workout
|
07/12/23 |
10,405m |
1:04:16.7 |
3:05.3 |
RowErg |
Hwt |
View workout
|
07/08/23 |
6,049m |
37:26.0 |
3:05.6 |
RowErg |
Hwt |
View workout
|
07/03/23 |
10,188m |
1:01:38.8 |
3:01.5 |
RowErg |
Hwt |
View workout
|
07/01/23 |
10,188m |
1:03:05.9 |
3:05.8 |
RowErg |
Hwt |
View workout
|
07/01/23 |
10,198m |
1:02:56.4 |
3:05.1 |
RowErg |
Hwt |
View workout
|
06/27/23 |
11,135m |
1:07:28.0 |
3:01.7 |
RowErg |
Hwt |
View workout
|
06/27/23 |
8,879m |
54:23.3 |
3:03.7 |
RowErg |
Hwt |
View workout
|
06/24/23 |
10,077m |
1:00:31.1 |
3:00.1 |
RowErg |
Hwt |
View workout
|
06/23/23 |
11,097m |
1:05:48.8 |
2:57.9 |
RowErg |
Hwt |
View workout
|
06/23/23 |
11,284m |
1:07:55.0 |
3:00.5 |
RowErg |
Hwt |
View workout
|
06/20/23 |
5,060m |
32:15.0 |
3:11.2 |
RowErg |
Hwt |
View workout
|
06/20/23 |
10,072m |
1:00:56.0 |
3:01.4 |
RowErg |
Hwt |
View workout
|
06/20/23 |
2,344m |
13:47.8 |
2:56.5 |
RowErg |
Hwt |
View workout
|
06/17/23 |
10,199m |
1:00:29.3 |
2:57.9 |
RowErg |
Hwt |
View workout
|
06/17/23 |
11,372m |
1:07:14.9 |
2:57.4 |
RowErg |
Hwt |
View workout
|
06/15/23 |
5,399m |
32:04.7 |
2:58.2 |
RowErg |
Hwt |
View workout
|
06/13/23 |
11,241m |
1:03:24.9 |
2:49.2 |
RowErg |
Hwt |
View workout
|