Mike Irons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/23 |
12,055m |
1:08:23.1 |
2:50.1 |
RowErg |
Hwt |
View workout
|
06/12/23 |
5,217m |
31:38.8 |
3:01.9 |
RowErg |
Hwt |
View workout
|
06/12/23 |
11,167m |
1:02:56.9 |
2:49.1 |
RowErg |
Hwt |
View workout
|
06/11/23 |
11,172m |
1:04:17.0 |
2:52.6 |
RowErg |
Hwt |
View workout
|
06/11/23 |
1,755m |
9:57.7 |
2:50.2 |
RowErg |
Hwt |
View workout
|
06/11/23 |
1,036m |
6:09.1 |
2:58.1 |
RowErg |
Hwt |
View workout
|
06/06/23 |
11,132m |
1:02:55.3 |
2:49.5 |
RowErg |
Hwt |
View workout
|
06/06/23 |
10,408m |
1:00:17.8 |
2:53.7 |
RowErg |
Hwt |
View workout
|
06/03/23 |
7,156m |
40:30.5 |
2:49.8 |
RowErg |
Hwt |
View workout
|
06/02/23 |
10,146m |
1:01:30.4 |
3:01.8 |
RowErg |
Hwt |
View workout
|
06/02/23 |
5,430m |
30:57.7 |
2:51.0 |
RowErg |
Hwt |
View workout
|
06/02/23 |
10,602m |
1:00:33.9 |
2:51.3 |
RowErg |
Hwt |
View workout
|
05/30/23 |
11,058m |
1:02:53.6 |
2:50.6 |
RowErg |
Hwt |
View workout
|
05/29/23 |
12,085m |
1:07:36.4 |
2:47.8 |
RowErg |
Hwt |
View workout
|
05/27/23 |
11,347m |
1:05:14.8 |
2:52.5 |
RowErg |
Hwt |
View workout
|
05/26/23 |
11,070m |
1:05:53.7 |
2:58.5 |
RowErg |
Hwt |
View workout
|
05/23/23 |
11,125m |
1:05:07.5 |
2:55.6 |
RowErg |
Hwt |
View workout
|
05/20/23 |
12,432m |
1:10:09.1 |
2:49.2 |
RowErg |
Hwt |
View workout
|
05/19/23 |
11,721m |
1:05:23.2 |
2:47.3 |
RowErg |
Hwt |
View workout
|
05/18/23 |
7,085m |
40:27.9 |
2:51.3 |
RowErg |
Hwt |
View workout
|