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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Irons

Log

Date Distance Time Pace Comments Action
03/26/24 4,718m 30:40.2 3:15.0 View workout
03/26/24 6,087m 36:48.3 3:01.3 View workout
03/24/24 5,069m 30:44.7 3:01.9 View workout
03/24/24 6,104m 36:39.2 3:00.1 View workout
03/21/24 6,131m 38:04.2 3:06.2 View workout
03/19/24 5,443m 35:04.3 3:13.3 View workout
03/19/24 6,056m 39:16.7 3:14.5 View workout
03/18/24 6,034m 37:25.9 3:06.1 View workout
03/13/24 6,102m 37:41.0 3:05.2 View workout
03/12/24 2,927m 19:24.8 3:18.9 View workout
03/11/24 5,158m 32:50.3 3:10.9 View workout
03/10/24 4,100m 27:04.8 3:18.1 View workout
03/09/24 5,118m 35:30.7 3:28.1 View workout
03/08/24 4,159m 26:50.4 3:13.6 View workout
03/08/24 260m 1:43.5 3:19.0 View workout
03/08/24 910m 6:06.3 3:21.2 View workout
03/07/24 5,159m 34:11.4 3:18.8 View workout
11/29/23 5,150m 33:40.9 3:16.2 View workout
11/28/23 5,098m 32:52.9 3:13.4 View workout
10/25/23 5,079m 31:40.9 3:07.1 View workout