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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Irons

Log

Date Distance Time Pace Comments Action
12/24/16 10,370m 53:58.0 2:36.1 View workout
12/23/16 9,334m 49:25.0 2:38.8 View workout
12/21/16 9,340m 46:01.0 2:27.8 View workout
12/20/16 8,765m 45:23.0 2:35.3 View workout
12/20/16 10,491m 55:53.0 2:39.8 View workout
12/19/16 8,400m 42:54.0 2:33.2 View workout
12/19/16 7,328m 37:29.0 2:33.4 View workout
12/18/16 10,118m 55:27.0 2:44.4 View workout
12/18/16 10,677m 54:56.0 2:34.3 View workout
12/17/16 9,469m 47:30.0 2:30.4 View workout
12/17/16 8,732m 46:35.0 2:40.0 View workout
12/15/16 10,948m 54:42.0 2:29.8 View workout
12/14/16 8,960m 44:09.0 2:27.8 View workout
12/13/16 10,676m 53:48.0 2:31.1 View workout
12/13/16 10,029m 51:24.0 2:33.7 View workout
12/12/16 8,281m 44:21.0 2:40.6 View workout
12/12/16 10,518m 55:02.0 2:36.9 View workout
12/10/16 9,048m 47:42.0 2:38.1 View workout
12/09/16 8,815m 48:07.0 2:43.7 View workout
12/07/16 7,585m 40:15.0 2:39.1 View workout