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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jack Impronto

Log

Date Distance Time Pace Comments Action
09/18/24 5,000m 18:27.7 1:50.7 View workout
04/04/24 4,774m 20:00.0 2:05.6 View workout
04/04/24 9,641m 20:00.0 2:04.4 View workout
03/27/24 1,291m 5:18.3 2:03.2 View workout
01/31/24 1,828m

Warm up for lift, lol

 View workout
01/29/24 7,500m 29:31.2 1:58.0 View workout
01/29/24 15,000m 33:51.4 2:15.4 View workout
01/29/24 15,000m 1:04:29.1 2:08.9 View workout
01/25/24 40,000m 1:34:26.1 2:21.6 View workout
01/25/24 36,000m 3:20:01.8 2:46.6 View workout
01/24/24 18,000m 1:19:43.0 2:12.8 View workout
01/24/24 36,000m 1:34:02.9 2:36.7 View workout
01/23/24 80,000m 3:07:53.4 2:20.9 View workout
01/22/24 24,000m 1:46:17.5 2:12.8 View workout
01/21/24 36,000m 1:21:49.1 2:16.3 View workout
01/21/24 18,000m 1:18:16.8 2:10.4 View workout
01/20/24 48,000m 1:49:03.2 2:16.3 View workout
01/18/24 24,000m 59:59.3 2:29.9 View workout
01/18/24 12,000m 53:50.4 2:14.6 View workout
01/18/24 30,000m 1:12:47.2 2:25.5 View workout