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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
03/14/18 9,803m 45:02.7 2:17.8 View workout
03/12/18 11,202m 52:18.4 2:20.0 View workout
03/12/18 1,857m 9:21.3 2:31.1 View workout
03/08/18 6,660m 30:00.0 2:15.1

C2 Rower Timed. 6.7km, 30.00 min. (PainSled)

 View workout
03/07/18 7,652m 35:14.7 2:18.1 View workout
03/07/18 1,222m 5:55.0 2:25.2 View workout
02/28/18 6,690m 31:15.4 2:20.1

C2 Rower. 6.7km, 31.26 min. (PainSled)

 View workout
02/22/18 6,642m 30:00.0 2:15.5

C2 Rower Timed. 6.6km, 30.00 min. (PainSled)

 View workout
02/21/18 3,535m 16:05.7 2:16.5 View workout
02/21/18 2,752m 12:30.6 2:16.3 View workout
02/21/18 3,383m 16:01.1 2:22.0 View workout
02/21/18 372m 1:51.1 2:29.3 View workout
02/14/18 8,000m 36:59.9 2:18.7 View workout
02/13/18 5,000m 23:22.6 2:20.2 View workout
02/13/18 29m 0:15.8 4:32.4 View workout
02/13/18 1,313m 6:32.4 2:29.4 View workout
02/13/18 1,270m 6:43.7 2:38.9 View workout
02/13/18 29m 0:26.2 7:31.7 View workout
01/30/18 7,053m 32:58.1 2:20.2 View workout
01/29/18 12,533m 58:56.4 2:21.0 View workout