Concept2 Logbook | Log for David Douglas

David Douglas

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/03/21	15,911m	30:36.1	1:55.3	BikeErg		Zwift	View workout
05/02/21	5,007m	19:54.6	1:59.2	RowErg	Hwt		View workout
05/02/21	10,495m	20:30.9	1:57.2	BikeErg		Zwift	View workout
05/01/21	5,000m	19:00.2	1:54.0	RowErg	Hwt		View workout
04/27/21	15,544m	30:13.6	1:56.6	BikeErg		Zwift	View workout
04/25/21	7,542m	30:00.0	1:59.3	RowErg	Hwt		View workout
04/24/21	5,000m	18:39.9	1:51.9	RowErg	Hwt		View workout
04/22/21	15,530m	30:10.5	1:56.5	BikeErg		Zwift	View workout
04/18/21	2,000m	6:58.6	1:44.6	RowErg	Hwt		View workout
04/18/21	2,000m	8:16.8	2:04.2	RowErg	Hwt		View workout
04/18/21	2,000m	8:08.7	2:02.1	RowErg	Hwt		View workout
04/18/21	2,000m	8:26.1	2:06.5	RowErg	Hwt	2k Cool down	View workout
04/13/21	16,327m	32:33.4	1:59.6	BikeErg			View workout
04/12/21	24,017m	48:06.1	2:00.1	BikeErg		Zwift FTP test up to 246	View workout
04/11/21	22,018m	42:50.7	1:56.7	BikeErg		April fools 11 Zwift	View workout
04/10/21	20,000m	39:24.2	1:58.2	BikeErg			View workout
04/09/21	9,000m	35:33.5	1:58.5	RowErg	Hwt		View workout
04/08/21	8,000m	31:42.1	1:58.8	RowErg	Hwt		View workout
04/07/21	7,467m	30:00.0	2:00.5	RowErg	Hwt		View workout
04/06/21	15,154m	30:06.5	1:59.2	BikeErg		Zwift Richmond	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts