Concept2 Logbook | Log for David Douglas

David Douglas

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/21	18,334m	34:59.8	1:54.5	BikeErg		Zwift	View workout
06/05/21	12,279m	24:47.7	2:01.1	BikeErg		Zwift	View workout
05/29/21	5,000m	19:57.5	1:59.7	RowErg	Hwt		View workout
05/28/21	5,002m	20:08.4	2:00.7	RowErg	Hwt		View workout
05/26/21	30,345m	1:00:01.7	1:58.6	BikeErg		Zwift 209 Watts	View workout
05/26/21	2,394m	6:00.9	2:30.7	BikeErg		Warm up	View workout
05/23/21	17,682m	32:58.5	1:51.8	BikeErg		Zwift 250Watts	View workout
05/20/21	5,013m	11:48.4	2:21.3	BikeErg		Footie warm up	View workout
05/19/21	18,015m	34:08.8	1:53.7	BikeErg		Zwift 238 watts	View workout
05/17/21	4,000m	16:36.6	2:04.5	RowErg	Hwt		View workout
05/17/21	2,029m	8:04.4	1:59.3	RowErg	Hwt		View workout
05/17/21	4,000m	15:55.5	1:59.4	RowErg	Hwt		View workout
05/16/21	27,951m	54:23.0	1:56.7	BikeErg		Zwift	View workout
05/14/21	5,016m	19:32.3	1:56.8	RowErg	Hwt		View workout
05/12/21	20,662m	42:46.4	2:04.2	BikeErg		Zwift 183 Watts	View workout
05/10/21	14,590m	27:38.4	1:53.6	BikeErg		Zwift	View workout
05/09/21	10,000m	18:00.6	1:48.0	BikeErg			View workout
05/06/21	14,719m	27:20.8	1:51.4	BikeErg		Zwift Duplicate	View workout
05/05/21	5,002m	19:42.2	1:58.1	RowErg	Hwt		View workout
05/04/21	16,135m	31:05.4	1:55.6	BikeErg		Zwift Duplicate	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts