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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Douglas

Log

Date Distance Time Pace Comments Action
12/22/17 18,000m 1:13:46.3 2:02.9 View workout
12/20/17 8,020m 30:00.0 1:52.2 View workout
12/19/17 15,331m 1:00:00.0 1:57.4 View workout
12/17/17 15,041m 1:00:00.0 1:59.6 View workout
12/13/17 7,872m 30:00.0 1:54.3 View workout
12/13/17 1,032m 4:50.0 2:20.5 View workout
12/10/17 15,108m 1:00:00.0 1:59.1 View workout
12/05/17 7,966m 30:00.0 1:52.9 View workout
12/05/17 2,013m 8:47.4 2:10.9 View workout
11/28/17 1,027m 6:00.0 2:55.2

Warm up

 View workout
11/28/17 10,547m 40:00.0 1:53.7

4 * 10mins intervals 2 mins rest
20/22
22/24
24/26
22/20

 View workout
11/27/17 7,761m 30:00.0 1:55.9 View workout
11/20/17 5,000m 21:38.1 2:09.8 View workout
11/20/17 1,016m 4:06.1 2:01.1 View workout
11/15/17 7,871m 30:00.0 1:54.3 View workout
11/11/17 21,097m 1:27:45.0 2:04.7 View workout
11/08/17 7,854m 30:00.0 1:54.5 View workout
11/06/17 5,029m 20:53.6 2:04.6 View workout
11/04/17 7,797m 30:00.0 1:55.4 View workout
10/31/17 7,083m 30:00.0 2:07.0 View workout