David Douglas

Log

Date Distance Time Pace Comments Action
12/31/17 2,000m 8:28.8 2:07.2 View workout
12/31/17 3,004m 12:48.8 2:07.9 View workout
12/31/17 3,000m 13:55.2 2:19.2 View workout
12/29/17 10,000m 37:56.6 1:53.8 View workout
12/23/17 303m 1:35.1 2:36.9 View workout
12/23/17 15,890m 1:00:00.0 1:53.2 View workout
12/22/17 18,000m 1:13:46.3 2:02.9 View workout
12/20/17 8,020m 30:00.0 1:52.2 View workout
12/19/17 15,331m 1:00:00.0 1:57.4 View workout
12/17/17 15,041m 1:00:00.0 1:59.6 View workout
12/13/17 7,872m 30:00.0 1:54.3 View workout
12/13/17 1,032m 4:50.0 2:20.5 View workout
12/10/17 15,108m 1:00:00.0 1:59.1 View workout
12/05/17 7,966m 30:00.0 1:52.9 View workout
12/05/17 2,013m 8:47.4 2:10.9 View workout
11/28/17 1,027m 6:00.0 2:55.2

Warm up

View workout
11/28/17 10,547m 40:00.0 1:53.7

4 * 10mins intervals 2 mins rest
20/22
22/24
24/26
22/20

View workout
11/27/17 7,761m 30:00.0 1:55.9 View workout
11/20/17 5,000m 21:38.1 2:09.8 View workout
11/20/17 1,016m 4:06.1 2:01.1 View workout