David Douglas

Log

Date Workout Score Ave Comments Action
08/20/17 2:00:00.0 2,000m 30:00.0

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08/18/17 20x500m/1:00r 38:56.3 1:56.8 View workout
08/16/17 10000m 39:39.1 1:58.9 View workout
08/13/17 4x500m/1:00r 8:15.4 2:03.8 View workout
08/13/17 2:00:00.0 2,000m 30:00.0

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08/12/17 2:00 505m 1:58.8 View workout
08/12/17 30:00 7,707m 1:56.7 View workout
08/11/17 10000m 39:19.6 1:57.9 View workout
08/10/17 8:20.0 2,000m 2:05.0

Gym warm up

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08/06/17 2000m 6:53.9 1:43.4 View workout
08/06/17 2:00:00.0 2,000m 30:00.0

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08/05/17 10000m 38:39.9 1:55.9 View workout
08/04/17 5000m 18:29.1 1:50.9 View workout
08/02/17 5000m 18:27.6 1:50.7 View workout
07/31/17 v250m/1:00r...3 1,500m 2:03.7 View workout
07/31/17 2:02.0 500m 2:02.0

Gym warm up

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07/29/17 10000m 41:30.8 2:04.5 View workout
07/29/17 2:00:00.0 2,000m 30:00.0

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07/26/17 2000m 8:10.2 2:02.5 View workout
07/24/17 7:59.0 2,000m 1:59.7 View workout
07/23/17 10000m 47:28.5 2:22.4 View workout
07/22/17 2:00:00.0 2,000m 30:00.0

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07/22/17 7:29.5 2,000m 1:52.3

No foot straps, low rate, warm up gym

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07/19/17 5000m 18:22.5 1:50.2 View workout
07/18/17 3:36.0 1,000m 1:48.0

Warm down

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