David Douglas

Log

Date Distance Time Pace Comments Action
09/19/18 7,964m 30:00.0 1:53.0

DRC

View workout
09/17/18 14,548m 1:00:00.0 2:03.7 View workout
09/14/18 18,000m 1:16:00.4 2:06.6 View workout
09/12/18 7,900m 30:00.0 1:53.9

30mins 20s/m DRC

View workout
09/05/18 6,508m 29:32.0 2:16.1

Evening mixed quad

View workout
09/05/18 7,828m 30:00.0 1:54.9

Wednesday night erg at DRC

View workout
09/03/18 14,961m 1:00:00.0 2:00.3 View workout
09/02/18 9,412m 47:00.0 2:29.8

Quad scull

View workout
08/30/18 7,708m 30:00.0 1:56.7 View workout
08/27/18 15,059m 1:00:00.0 1:59.5 View workout
08/26/18 14,445m 1:14:33.0 2:34.8

First Double scull

View workout
08/24/18 7,927m 30:00.0 1:53.5

20s/m

View workout
08/22/18 7,867m 30:00.0 1:54.4 View workout
08/19/18 10,018m 40:04.2 1:59.9 View workout
08/18/18 5,442m 21:45.4 1:59.9 View workout
08/08/18 9,172m 1:30:36.0 4:56.3

Single scull with Ed

View workout
08/08/18 1,000m 4:12.8 2:06.4

Warm up

View workout
08/06/18 7,635m 30:10.3 1:58.5 View workout
08/05/18 653m 10:09.2 7:46.4 View workout
08/05/18 7,966m 30:00.0 1:52.9 View workout