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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Douglas

Log

Date Distance Time Pace Comments Action
10/13/18 12,000m 47:44.1 1:59.3 View workout
10/10/18 7,887m 30:00.0 1:54.1

@20 s/m

 View workout
10/09/18 390m 1:46.8 2:16.9 View workout
10/09/18 7,448m 30:02.1 2:00.9 View workout
10/07/18 9,612m 1:39.0 0:05.1

Head of the Don 2018, quad mixed sculls

 View workout
10/06/18 6,000m 23:22.5 1:56.8 View workout
10/06/18 6,000m 23:57.2 1:59.7 View workout
10/03/18 7,799m 30:00.0 1:55.3

PM5-ERGData fail

@20s/m

 View workout
10/01/18 5,000m 18:08.3 1:48.8 View workout
09/30/18 9,018m 1:04:56.0 3:36.0

HoD training, mixed quad

View workout
09/27/18 199m 1:06.1 2:46.0 View workout
09/27/18 12,000m 47:00.0 1:57.5 View workout
09/26/18 7,776m 30:00.0 1:55.7

@20s/m

 View workout
09/24/18 14,640m 1:00:00.0 2:02.9 View workout
09/21/18 12,000m 48:21.4 2:00.8 View workout
09/19/18 7,964m 30:00.0 1:53.0

DRC

 View workout
09/17/18 14,548m 1:00:00.0 2:03.7 View workout
09/14/18 18,000m 1:16:00.4 2:06.6 View workout
09/12/18 7,900m 30:00.0 1:53.9

30mins 20s/m DRC

 View workout
09/05/18 6,508m 29:32.0 2:16.1

Evening mixed quad

 View workout