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Log

Date Workout Score Ave Comments Action
01/12/18 6:40 1,504m 2:13.2 View workout
01/12/18 2:36 510m 2:33.4 View workout
01/09/18 30:00 7,958m 1:53.0 View workout
01/08/18 5000m 18:00.5 1:48.0 View workout
01/08/18 4:10 1,013m 2:03.6 View workout
01/07/18 4:10 1,018m 2:03.1 View workout
01/07/18 30:00 8,087m 1:51.2

Wouldn’t sync

View workout
01/02/18 41:36 10,207m 2:02.2 View workout
12/31/17 2000m 8:28.8 2:07.2 View workout
12/31/17 12:48 3,004m 2:07.9 View workout
12/31/17 3000m 13:55.2 2:19.2 View workout
12/29/17 10000m 37:56.6 1:53.8 View workout
12/23/17 303m 1:35.1 2:36.9 View workout
12/23/17 1:00:00 15,890m 1:53.2 View workout
12/22/17 v6000m/1:30r...13 18,000m 2:02.9 View workout
12/20/17 30:00 8,020m 1:52.2 View workout
12/19/17 1:00:00 15,331m 1:57.4 View workout
12/17/17 1:00:00 15,041m 1:59.6 View workout
12/13/17 30:00 7,872m 1:54.3 View workout
12/13/17 4:50 1,032m 2:20.5 View workout
12/10/17 1:00:00 15,108m 1:59.1 View workout
12/05/17 30:00 7,966m 1:52.9 View workout
12/05/17 8:47 2,013m 2:10.9 View workout
11/28/17 6:00.0 1,027m 2:55.2

Warm up

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11/28/17 40:00.0 10,547m 1:53.7

4 * 10mins intervals 2 mins rest
20/22
22/24
24/26
22/20

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