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David Douglas

Log

Date Workout Score Ave Comments Action
08/01/18 1:12:17.0 9,238m 3:54.7

Quad with Blayne, Paul, & Phil

 View workout
07/31/18 30:02 7,584m 1:58.8 View workout
07/29/18 30:00 7,822m 1:55.0 View workout
07/27/18 30:00 7,687m 1:57.0 View workout
07/25/18 1:20:00.0 9,200m 4:20.8

Single Scull focusing on getting the blades off the water and squaring before going in

 View workout
07/24/18 10x500m/2:00r 17:02.0 1:42.2 View workout
07/24/18 2000m 7:47.7 1:56.9 View workout
07/23/18 34:35 8,462m 2:02.6 View workout
07/22/18 30:00 7,780m 1:55.6 View workout
07/22/18 1:30:00.0 12,000m 3:45.0

Quad practice

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07/20/18 2000m 7:52.9 1:58.2 View workout
07/20/18 1000m 3:13.8 1:36.9 View workout
07/20/18 2000m 8:19.3 2:04.8 View workout
07/19/18 1:00:00.0 9,050m 3:18.8

First time lock to lock in a single

 View workout
07/18/18 30:00 7,887m 1:54.1 View workout
07/16/18 1000m 4:41.3 2:20.6 View workout
07/16/18 3:48 1,043m 1:49.6 View workout
07/16/18 22:37 5,643m 2:00.2 View workout
07/15/18 4:00.0 1,000m 2:00.0

Double Scull warm-up

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07/15/18 45:00.0 7,500m 3:00.0

Double scull Mondago, with Blayne

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07/13/18 1:05:00.0 9,406m 3:27.3

3 in a quad

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07/10/18 5000m 18:32.4 1:51.2 View workout
07/06/18 30:00 7,765m 1:55.9 View workout
07/04/18 17:13 4,115m 2:05.5 View workout
07/01/18 30:00 7,770m 1:55.8 View workout