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David Douglas

Log

Date Workout Score Ave Comments Action
08/19/18 40:04 10,018m 1:59.9 View workout
08/18/18 21:45 5,442m 1:59.9 View workout
08/08/18 1:30:36.0 9,172m 4:56.3

Single scull with Ed

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08/08/18 4:12.8 1,000m 2:06.4

Warm up

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08/06/18 30:10 7,635m 1:58.5 View workout
08/05/18 10:09 653m 7:46.4 View workout
08/05/18 30:00 7,966m 1:52.9 View workout
08/05/18 3:58.0 1,000m 1:59.0

Warm up

 View workout
08/05/18 1:46:51.0 13,925m 3:50.1

Sunday Quad number 3

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08/04/18 1:02:53.0 13,846m 2:16.2

2 x quad

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08/01/18 1:12:17.0 9,238m 3:54.7

Quad with Blayne, Paul, & Phil

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07/31/18 30:02 7,584m 1:58.8 View workout
07/29/18 30:00 7,822m 1:55.0 View workout
07/27/18 30:00 7,687m 1:57.0 View workout
07/25/18 1:20:00.0 9,200m 4:20.8

Single Scull focusing on getting the blades off the water and squaring before going in

 View workout
07/24/18 10x500m/2:00r 17:02.0 1:42.2 View workout
07/24/18 2000m 7:47.7 1:56.9 View workout
07/23/18 34:35 8,462m 2:02.6 View workout
07/22/18 30:00 7,780m 1:55.6 View workout
07/22/18 1:30:00.0 12,000m 3:45.0

Quad practice

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07/20/18 2000m 7:52.9 1:58.2 View workout
07/20/18 1000m 3:13.8 1:36.9 View workout
07/20/18 2000m 8:19.3 2:04.8 View workout
07/19/18 1:00:00.0 9,050m 3:18.8

First time lock to lock in a single

 View workout
07/18/18 30:00 7,887m 1:54.1 View workout