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David Douglas

Log

Date Distance Time Pace Comments Action
08/23/19 7,671m 30:00.0 1:57.3 View workout
08/22/19 2,996m 7:22.3 2:27.6 View workout
08/21/19 7,500m 28:44.2 1:54.9 View workout
08/20/19 5,026m 20:04.5 1:59.8 View workout
08/19/19 4,000m 14:15.6 1:46.9 View workout
08/19/19 1,000m 4:18.4 2:09.2 View workout
08/18/19 15,809m 30:00.0 1:53.8 View workout
08/17/19 156m 1:08.9 7:21.6 View workout
08/16/19 5,000m 18:48.6 1:52.8 View workout
08/14/19 8,000m 30:16.4 1:53.5 View workout
08/13/19 23,691m 49:21.3 2:04.9

5x4min sprints

 View workout
08/12/19 14,451m 30:00.0 2:04.5 View workout
08/12/19 4,000m 13:51.0 1:43.8 View workout
08/10/19 7,403m 30:00.0 2:01.5 View workout
08/10/19 14,328m 30:00.0 2:05.6

After 30:00 row

 View workout
08/09/19 5,000m 19:03.1 1:54.3 View workout
08/08/19 4,000m 7:26.0 1:51.5 View workout
08/08/19 5,496m 30:00.0 5:27.5 View workout
08/07/19 7,500m 28:36.5 1:54.4 View workout
08/06/19 8,000m 32:42.3 2:02.6 View workout