David Douglas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/19 |
4,017m |
10:39.8 |
2:39.2 |
BikeErg |
|
View workout
|
08/26/19 |
15,725m |
30:00.0 |
1:54.4 |
BikeErg |
|
View workout
|
08/23/19 |
7,671m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/22/19 |
2,996m |
7:22.3 |
2:27.6 |
BikeErg |
|
View workout
|
08/21/19 |
7,500m |
28:44.2 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/20/19 |
5,026m |
20:04.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/19/19 |
4,000m |
14:15.6 |
1:46.9 |
RowErg |
Hwt |
View workout
|
08/19/19 |
1,000m |
4:18.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/18/19 |
15,809m |
30:00.0 |
1:53.8 |
BikeErg |
|
View workout
|
08/17/19 |
156m |
1:08.9 |
7:21.6 |
BikeErg |
|
View workout
|
08/16/19 |
5,000m |
18:48.6 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/14/19 |
8,000m |
30:16.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/13/19 |
23,691m |
49:21.3 |
2:04.9 |
BikeErg |
|
View workout
|
08/12/19 |
14,451m |
30:00.0 |
2:04.5 |
BikeErg |
|
View workout
|
08/12/19 |
4,000m |
13:51.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
08/10/19 |
7,403m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/10/19 |
14,328m |
30:00.0 |
2:05.6 |
BikeErg |
|
View workout
|
08/09/19 |
5,000m |
19:03.1 |
1:54.3 |
RowErg |
Hwt |
View workout
|
08/08/19 |
4,000m |
7:26.0 |
1:51.5 |
BikeErg |
|
View workout
|
08/08/19 |
5,496m |
30:00.0 |
5:27.5 |
BikeErg |
|
View workout
|