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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Douglas

Log

Date Distance Time Pace Comments Action
07/29/18 7,822m 30:00.0 1:55.0 View workout
07/27/18 7,687m 30:00.0 1:57.0 View workout
07/25/18 9,200m 1:20:00.0 4:20.8

Single Scull focusing on getting the blades off the water and squaring before going in

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07/24/18 5,000m 17:02.0 1:42.2 View workout
07/24/18 2,000m 7:47.7 1:56.9 View workout
07/23/18 8,462m 34:35.4 2:02.6 View workout
07/22/18 7,780m 30:00.0 1:55.6 View workout
07/22/18 12,000m 1:30:00.0 3:45.0

Quad practice

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07/20/18 2,000m 7:52.9 1:58.2 View workout
07/20/18 1,000m 3:13.8 1:36.9 View workout
07/20/18 2,000m 8:19.3 2:04.8 View workout
07/19/18 9,050m 1:00:00.0 3:18.8

First time lock to lock in a single

 View workout
07/18/18 7,887m 30:00.0 1:54.1 View workout
07/16/18 1,000m 4:41.3 2:20.6 View workout
07/16/18 1,043m 3:48.8 1:49.6 View workout
07/16/18 5,643m 22:37.3 2:00.2 View workout
07/15/18 1,000m 4:00.0 2:00.0

Double Scull warm-up

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07/15/18 7,500m 45:00.0 3:00.0

Double scull Mondago, with Blayne

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07/13/18 9,406m 1:05:00.0 3:27.3

3 in a quad

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07/10/18 5,000m 18:32.4 1:51.2 View workout