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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Douglas

Log

Date Distance Time Pace Comments Action
05/18/18 2,145m 6:40.0 1:33.2

4x500m intervals 1:00 rest

4*500m
1:39.0
1:39.7
1:40.0
1:41.4

 View workout
05/17/18 5,000m 1:00:00.0 6:00.0

Single Sculls

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05/14/18 7,614m 30:00.0 1:58.2 View workout
05/12/18 8,036m 30:00.0 1:51.9 View workout
05/09/18 500m 1:29.8 1:29.8

500m TT

 View workout
05/09/18 500m 1:30.1 1:30.1

500 FF

 View workout
05/09/18 500m 2:00.3 2:00.3 View workout
05/09/18 500m 1:35.5 1:35.5 View workout
05/08/18 7,893m 30:00.0 1:54.0 View workout
05/02/18 7,739m 30:00.0 1:56.2 View workout
05/01/18 5,000m 18:30.6 1:51.0 View workout
04/29/18 2,000m 6:55.8 1:43.9 View workout
04/29/18 2,000m 7:58.6 1:59.6 View workout
04/28/18 5,000m 19:56.3 1:59.6 View workout
04/26/18 5,000m 1:30:00.0 9:00.0

Monsoon men’s 4
Phil
Mick
Tom
Cox Kate

View workout
04/25/18 7,580m 30:00.0 1:58.7 View workout
04/23/18 15,157m 1:00:00.0 1:58.7

Pm3 at FF

 View workout
04/22/18 2,000m 7:45.5 1:56.3 View workout
04/22/18 304m 1:30.1 2:28.1 View workout
04/21/18 7,870m 31:19.2 1:59.3 View workout