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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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David Douglas

Log

Date Distance Time Pace Comments Action
10/24/17 7,855m 30:00.0 1:54.5

Good timing drc

 View workout
10/17/17 1,300m 7:13.0 2:46.5 View workout
10/17/17 7,977m 30:00.0 1:52.8 View workout
10/17/17 3,738m 15:00.0 2:00.3 View workout
10/14/17 360m 4:04.4 5:39.4 View workout
10/11/17 8,022m 30:00.0 1:52.1 View workout
10/08/17 18,000m 1:10:44.1 1:57.8 View workout
10/03/17 7,985m 30:00.0 1:52.7 View workout
10/02/17 15,217m 1:00:00.0 1:58.2 View workout
09/29/17 18,000m 1:13:34.0 2:02.6 View workout
09/27/17 7,869m 30:00.0 1:54.3 View workout
09/19/17 7,952m 30:00.0 1:53.1

First erg at rowing club, sr21/ should have been 20

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09/17/17 5,023m 20:54.7 2:04.8 View workout
09/17/17 8m 0:07.0 7:17.5 View workout
09/11/17 13,219m 1:00:00.0 2:16.1 View workout
09/10/17 2,000m 2:00:00.0 30:00.0

Learn to row

 View workout
09/03/17 2,000m 2:00:00.0 30:00.0

Learn to row

 View workout
08/28/17 10,000m 39:03.2 1:57.1 View workout
08/27/17 2,000m 2:00:00.0 30:00.0

Learn to row

 View workout
08/26/17 2,000m 7:25.6 1:51.4 View workout