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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Douglas

Log

Date Distance Time Pace Comments Action
08/04/17 5,000m 18:29.1 1:50.9 View workout
08/02/17 5,000m 18:27.6 1:50.7 View workout
07/31/17 1,500m 6:11.2 2:03.7 View workout
07/31/17 500m 2:02.0 2:02.0

Gym warm up

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07/29/17 10,000m 41:30.8 2:04.5 View workout
07/29/17 2,000m 2:00:00.0 30:00.0

Learn to row

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07/26/17 2,000m 8:10.2 2:02.5 View workout
07/24/17 2,000m 7:59.0 1:59.7 View workout
07/23/17 10,000m 47:28.5 2:22.4 View workout
07/22/17 2,000m 2:00:00.0 30:00.0

Learn to row

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07/22/17 2,000m 7:29.5 1:52.3

No foot straps, low rate, warm up gym

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07/19/17 5,000m 18:22.5 1:50.2 View workout
07/18/17 1,000m 3:36.0 1:48.0

Warm down

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07/18/17 1,000m 3:19.0 1:39.5

Gym finish

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07/17/17 2,000m 6:49.8 1:42.4 View workout
07/17/17 1,016m 4:33.2 2:14.4 View workout
07/16/17 10,000m 46:01.4 2:18.0 View workout
07/15/17 2,000m View workout
07/15/17 2,000m 7:45.0 1:56.2

NO straps gym warm up

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07/12/17 2,000m 2:00:00.0 30:00.0

Learn to row

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