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David Douglas

Log

Date Distance Time Pace Comments Action
07/11/17 1,000m 4:04.0 2:02.0

Gym warm down

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07/10/17 2,000m 7:29.0 1:52.2

Gym warm up no straps

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07/08/17 10,000m 39:38.7 1:58.9 View workout
07/08/17 2,000m 7:54.4 1:58.6 View workout
07/08/17 6,000m 22:52.4 1:54.3 View workout
07/06/17 1,000m 3:55.0 1:57.5

1000 warm down ff

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07/06/17 2,011m 7:35.0 1:53.1

Unstrapped. Ff. warm up

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07/05/17 8,000m 32:00.0 2:00.0

4 x 2000

R18/20/22/freestyle

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07/03/17 10,000m 39:48.8 1:59.4 View workout
06/27/17 6,000m 22:01.2 1:50.1 View workout
06/24/17 5,000m 18:13.5 1:49.3 View workout
06/24/17 113m 0:27.9 2:03.4 View workout
06/21/17 21,097m 1:34:14.3 2:14.0 View workout
06/20/17 5,000m 18:52.4 1:53.2 View workout
06/19/17 5,000m 18:37.5 1:51.7 View workout
06/18/17 5,000m 18:30.6 1:51.0 View workout
06/16/17 5,000m 18:30.7 1:51.0 View workout
06/13/17 7,832m 30:00.0 1:54.9 View workout
06/11/17 5,000m 18:16.3 1:49.6 View workout
06/09/17 2,000m 6:57.2 1:44.3 View workout