Concept2 Logbook | Log for David Douglas

David Douglas

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/17	2,000m	2:00:00.0	30:00.0	Water	Hwt	Learn to row	View workout
08/26/17	2,000m	7:25.6	1:51.4	RowErg	Hwt		View workout
08/26/17	9,232m	37:16.4	2:01.1	RowErg	Hwt		View workout
08/25/17	5,000m	19:53.2	1:59.3	RowErg	Hwt		View workout
08/25/17	5,000m	19:32.7	1:57.2	RowErg	Hwt		View workout
08/23/17	7,879m	30:00.0	1:54.2	RowErg	Hwt		View workout
08/22/17	1,000m	3:30.0	1:45.0	Dynamic	Hwt	Sliding erg orange drc	View workout
08/21/17	7,947m	30:00.0	1:53.2	RowErg	Hwt		View workout
08/20/17	2,000m	2:00:00.0	30:00.0	Water	Hwt	Learn to row	View workout
08/18/17	10,000m	38:56.3	1:56.8	RowErg	Hwt		View workout
08/16/17	10,000m	39:39.1	1:58.9	RowErg	Hwt		View workout
08/13/17	2,000m	8:15.4	2:03.8	RowErg	Hwt		View workout
08/13/17	2,000m	2:00:00.0	30:00.0	Water	Hwt	Learn to row	View workout
08/12/17	505m	2:00.0	1:58.8	RowErg	Hwt		View workout
08/12/17	7,707m	30:00.0	1:56.7	RowErg	Hwt		View workout
08/11/17	10,000m	39:19.6	1:57.9	RowErg	Hwt		View workout
08/10/17	2,000m	8:20.0	2:05.0	RowErg	Hwt	Gym warm up	View workout
08/06/17	2,000m	6:53.9	1:43.4	RowErg	Hwt		View workout
08/06/17	2,000m	2:00:00.0	30:00.0	Water	Hwt	Learn to row	View workout
08/05/17	10,000m	38:39.9	1:55.9	RowErg	Hwt		View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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