Concept2 Logbook | Log for Joe Jr Heery

Joe Jr Heery

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/24/16	10,000m	42:55.8	2:08.7	RowErg	Hwt		View workout
01/24/16	100m	0:16.1	1:20.5	RowErg	Hwt		View workout
01/24/16	500m	1:38.2	1:38.2	RowErg	Hwt		View workout
01/24/16	100m	0:16.4	1:22.0	RowErg	Hwt		View workout
01/24/16	100m	0:17.8	1:29.0	RowErg	Hwt		View workout
01/21/16	5,000m	20:44.4	2:04.4	RowErg	Hwt		View workout
01/18/16	5,000m	21:28.2	2:08.8	RowErg	Hwt	Hanbury Manor Marriott, UK	View workout
01/18/16	5,000m	21:30.5	2:09.0	RowErg	Hwt	Marriott Kensington, UK	View workout
01/17/16	5,000m	21:17.0	2:07.7	RowErg	Hwt	Marriott Kensington, UK	View workout
01/15/16	5,000m	21:29.8	2:08.9	RowErg	Hwt	Marriott Kensington, UK	View workout
01/12/16	5,000m	21:41.2	2:10.1	RowErg	Hwt	Hilton Puckrup, UK	View workout
01/10/16	4,666m	20:00.0	2:08.5	RowErg	Hwt		View workout
01/09/16	2,000m	7:53.1	1:58.2	RowErg	Hwt		View workout
01/07/16	4,662m	20:00.0	2:08.7	RowErg	Hwt		View workout
01/05/16	3,507m	15:00.0	2:08.3	RowErg	Hwt		View workout
01/04/16	5,606m	25:00.0	2:13.7	RowErg	Hwt		View workout
01/03/16	4,537m	20:00.0	2:12.2	RowErg	Hwt		View workout
12/31/15	520m	2:33.3	2:27.4	RowErg	Hwt		View workout
12/31/15	2,000m	8:48.4	2:12.1	RowErg	Hwt		View workout
12/31/15	3,261m	15:00.0	2:17.9	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts