Paul Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/07/18 |
1,150m |
5:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
06/07/18 |
500m |
1:35.4 |
1:35.4 |
RowErg |
Hwt |
View workout
|
06/07/18 |
2,500m |
9:47.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
06/06/18 |
1,000m |
3:24.8 |
1:42.4 |
RowErg |
Hwt |
View workout
|
06/06/18 |
500m |
1:54.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
06/06/18 |
2,500m |
9:55.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/05/18 |
500m |
1:46.9 |
1:46.9 |
RowErg |
Hwt |
View workout
|
06/05/18 |
1,000m |
3:50.3 |
1:55.1 |
RowErg |
Hwt |
View workout
|
06/05/18 |
1,500m |
5:57.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/05/18 |
2,011m |
8:15.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
06/04/18 |
3,000m |
12:07.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|
06/02/18 |
2,000m |
9:41.5 |
2:25.3 |
RowErg |
Hwt |
View workout
|
06/02/18 |
1,011m |
4:21.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
06/01/18 |
1,015m |
4:16.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
05/31/18 |
411m |
2:02.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
05/31/18 |
10,000m |
40:18.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
05/30/18 |
3,000m |
11:41.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/29/18 |
5,000m |
19:58.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
05/24/18 |
5,000m |
19:40.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
05/23/18 |
10,000m |
41:39.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|