Paul Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/18 |
1,010m |
3:50.6 |
1:54.1 |
RowErg |
Hwt |
View workout
|
07/25/18 |
10,000m |
41:38.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/19/18 |
1,036m |
4:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
07/19/18 |
2,500m |
9:45.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
07/11/18 |
3,000m |
12:26.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/10/18 |
2,015m |
8:02.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/10/18 |
4,085m |
18:05.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/09/18 |
315m |
1:00.0 |
1:35.2 |
SkiErg |
|
View workout
|
07/09/18 |
900m |
3:18.3 |
1:50.1 |
SkiErg |
|
View workout
|
07/09/18 |
2,500m |
9:30.6 |
1:54.1 |
RowErg |
Hwt |
View workout
|
07/08/18 |
1,000m |
3:57.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/08/18 |
6,133m |
25:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/07/18 |
1,250m |
5:05.4 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/07/18 |
2,500m |
9:25.1 |
1:53.0 |
RowErg |
Hwt |
View workout
|
07/05/18 |
7,402m |
30:12.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/04/18 |
1,776m |
7:04.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/03/18 |
1,000m |
3:47.5 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/03/18 |
2,000m |
8:07.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/03/18 |
2,000m |
8:11.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/02/18 |
1,500m |
5:33.7 |
1:51.2 |
RowErg |
Hwt |
View workout
|